A Schwinn Airdyne bike is as close as a classic that you will likely find in exercise equipment. That partly is a result of what was at one time a singular design. No longer the only dual action bike, these continue to be among the most familiar. Fads come and go but many still fancy the old, proven design over the more up-to-date stationary bikes including the magnetic resistance machines like the recumbent exercise bikes. Here are a few tips for using the machines for exercise bike fitness starting now…
Setting clear goals is the place to start with a fitness routine. Just a few people actually write down goals of any kind. Those are the people who get things done. So before getting down to exercise bike tips for results, consider plotting a view of what you desire to accomplish. It could be a weight loss objective or just simply a certain amount of time to spend exercising each day. In any case, getting a goal on paper is a first step to success. After that, it is easier to plot a course and make progress.
One plus of using a simple exercise bike is the ease of getting going. A bike like the Airdyne really has no learning time required. See you can just get on and get going. What’s more, that’s true for any kind of weather or any season of the year and even day or night. Just the convenience of having a bike at home instead of at a gym or fitness center makes workouts more frequent and more productive. What’s more, nothing else is required other than the bike. No books, videos or any other material are required.
About twenty minutes to a workout is the time it takes to see fast progress. That much time will produce results and there are good reasons why twenty minutes of pedaling works. Even if twenty minutes is too much commitment to begin, start with what you can devote to a workout. Many suggest 20 minutes a good place to start for time to a workout. Tack on 4 minutes on each end for warm-up and cool-down and you get the twenty minutes as an ideal.
Here’s another idea for better results…
The Air Dyne by design works most all the muscles of the body. More muscles used makes for a more balanced workout anyway. By mixing up the pace of the routine you can get even better results. Circuit training or interval workouts simply involves changing up the pace during a workout. That is one of the basic features of many programmable magnetic resistance fitness bikes. Lacking the electronics of many more modern designs, the Air Dyne still makes it very easy to vary workout effort and get fast results. That’s as easy as making a plan for varied effort during a ride.
In the final analysis, getting results from a fitness program depends on sticking with a program. Picking an activity or a machine that is more fun to use makes it more likely that the workouts get done and that makes for more certain results. The Airdyne, by engaging most muscles of the body, makes for a less boring routine and one that likely will get done over an extended period. That’s the way to success and a higher level of fitness.
Don’t stop working out…
Improving your fitness level is easier if you find a workout type that you enjoy. In that case it’s much more likely that you will stick with it and see real improvement over time. Both the Schwinn Airdyne fan resistance exercise bike or the newer model, the Airdyne Evo Comp may be a way to get in shape with no gym fees and at a moderate cost.
One of the most used exercise bicycles is the Schwinn Airdyne exercise bike because it is a proven design and produces positive results if you get on it and pedal away.
To learn more about exercise bike fitness, see our page about the stamina stationary bike too.