Archive for the "Food" Category

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Low Glycemic Foods

What is the Glycemic index? It’s not just a list of good and bad foods. In simple terms, the Glycemic index (GI) is a way of comparing carbohydrates based on their immediate effect on blood sugar levels.

Diabetic Grocery List – How to Change Your Shopping Habits

How a simple diabetic grocery list changed my life and helped me nurse my health back to normal, effectively beating my diabetes type 2 condition in less than 6 weeks. When I was diagnosed with diabetes type 2 some 20 years ago, I was not shaken or upset. I was shattered and devastated, because at […]

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