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Exercising and getting fit is now a part of everyday life for most people. Getting healthy has become a global phenomenon. On the other side, there are now so many overweight people. There are now more overweight people more than ever. The rise of fast food chains has taken its toll on the people. The […]

If you’re reading this article then you have probably tried a diet for quick weight loss. There are tons of diet programs out there that promises quick and easy ways to lose weight. Is there really such a thing? Healthy weight loss needs to be gradual and the healthy weight loss is 1-2% of your […]