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Football Training Tips – Part V – Importance of Balance Diet

Importance of Balance Diet in Football / Soccer Training Post strenuous work out and in-field training sessions players need to dose their belly with a balance meal diet. As a Golden rule they should avoid spicy and fried foot items to the maximum extent possible. It is imperative for players to take high quantity of […]

Football Training Tips – Part IV – Speed Training

Speed training helps a player in developing agility that is required for a high profile game against the challenging opponents. More often than not players under estimate their speed training needs and tend to undermine the entire speed training session. A properly scheduled speed training session involves lap runs that start from a simple 1 […]

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